GORUCK Curved Ruck Plates Weight:9.25LB Each (20LB Total with Vest) Traditional stove band: 170–185°F ideal

Traditional stove band: 170–185°F ideal

Interior width and depth are 56" and 38"

Designed to throw any pitch from any angle

5-foot total length (4 feet from “Y” split to wraps)

GORUCK Curved Ruck Plates Weight:9.25LB Each (20LB Total with Vest) Traditional stove band: 170–185°F idealCurved Ruck Plates The purpose of a weight vest was never to make it harder to breathe. We cut a hole in our plates to take the weight off your diaphragm and give you some breathing room. This means better breathing during tough workouts and better recovery between sets. Then we added the swimmers cut and lowered neckline with movement in mind for the best weight vest for the most dynamic exercises. We finished the plates off with a powder coating to