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55g of protein and 112g of carbohydrates in a 2:1 carb-to-protein ratio
Tyrosine and Alpha GPC aid in mood enhancement by enhancing neurotransmitter release
ZMA - is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6
during exercise or throughout the day for added fat loss
Fade Out by Redcon1 Flavour:Pineapple Juice 55g of protein and 112gOne of the most critical aspects of training, nutrition and recovery is sleep! Ensuring you have the ability to both get to sleep with ease, but also stay asleep in a deep and restful manner is extremely important for ensuring the hormonal milieu we all have is optimised. Reduced sleep quantity and quality may lead to poor hormonal control, which can exacerbate the negative adaptations your body is subjected to after heavy intense training and day to