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Hormone Havoc Cassie Yeung Nothing and no one isBy: Amy Shah, Amy Shah MD Published by Harvest, 2026 02 24 Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings, anxiety, weight gain, brain fog the hormonal flux that comes with menopause and perimenopause may bring some notorious side