Arch Control Program New Colour full-body movement patterns that enhance

full-body movement patterns that enhance your strength

Whether they're hiking trails or taking on the playground

Walk through winter like it's a breeze

and for a secure fit

Arch Control Program New Colour full-body movement patterns that enhanceBuild stronger, more active arches with The Rehab Mechanics 8 week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance based movements. Each week is designed to help you control your arch and foot posture during standing, walking