The Aletha Orbit - Hip Release Ball gamereadygrpro 20"L x 23"W x 40"H

20"L x 23"W x 40"H

Improves trunk (core) stability

practise your form and work out what suits you best when you feel comfortable to step up the resistance

route planning

The Aletha Orbit - Hip Release Ball gamereadygrpro 20"L x 23"W x 40"HAletha The Orbit Hip Release Ball This 4 inch ball is the perfect size and density to provide effective release of the general hip flexor region near the iliacus and psoas muscles. A perfect warm up for the Hip Hook. Also use it to release the muscles on the back side of the pelvis, like your glutes, piriformis, and deeper hip rotators. Solve mysterious pain in your lower back, hips, tailbone, knees, and feet, by softening the tension in your psoas